Articles by Rosie

Breaking the Myth

This series was created to dispel popular and less-known myths related to females' health and fitness, revealing the truth through scientific evidence and justification.

Fat Loss

Discover the three keys of effective and successful fat loss: Goal setting, lifestyle nutrition, and training incorporating resistance and cardiovascular work. Learn how to apply them to maximize your fat loss or break through plateaus.

Gaining Muscle

Gaining muscle is just as easy as losing fat if you know what to do. This section covers nutrition, supplementation, and training for muscle accretion.

Health and Fitness

Need to improve your health? Just getting into exercise? This section offers tips and advice on how to improve your overall lifestyle and quality of life.

Sports Performance

This section contains articles on how to build endurance, gain strength, become more explosive, increase speed, and attain the ultimate athletic performance across myriad sports.

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Motivationals (excluding quotations) © 2011-2018 Rosie Chee.

Articles © 2008-2010 Rosie Chee.

Photography courtesy of Tim Brown.