My Mission

To inspire males and females alike with an energy and passion for sport, health and fitness. To help others achieve their sporting, health and/or fitness orientated goals; providing quality and effective support and motivation for them in the pursuit of their goals, whilst educating them on how to make positive lifestyle choices and changes to improve their quality of life to keep getting the desired results.

Fitness Management

Over the years I have worked with a diverse client base (men, women, special populations, athletes, sports teams and fitness clubs) creating and implementing individually customized programs for a variety of purposes from simply improving health to increasing fitness whether aesthtically or athletically, sports coaching and injury rehabilitation.

I am confident that whatever your goal, I can help you get there, because I INDIVIDUALIZE EVERYTHING SPECIFICALLY FOR YOU!

Your specialized Fitness Management Program includes:

  • Strength and Core Training
  • Cardiovascular Conditioning
  • Flexibility Exercises
  • Functional Exercises
  • Nutritional Information

Not only will you be given a unique program specific to YOUR goals and needs, but you will also be given the tools that will allow you to KEEP making progress. You will learn WHY everything has been incorporated into your program, the fundamentals of LIFESTYLE nutrition, and ultimately improve your quality of life.

Get Started

Contact Me for pricing and make the commitment to achieve your goals and enrich your life today!

Review Client Testimonials from previous clients.

Disclaimer: Your Fitness Management Program training portion may include exercises that will stress the body. Before starting any new exercise or training regime, seek advice from a professional medical and health practitioner or physician, especially if you are unaware of your current health condition, or have any pre-existing medical condition/s including but not limited to diabetes, heart disease or kidney problems, or or if you are taking any prescription or over the counter medication.

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Motivationals (excluding quotations) © 2011-2018 Rosie Chee.

Photography courtesy of Tim Brown.